As a member of UK Health Bloggers we are sharing recipes/articles which we believe are of particular interest at the moment.

Confused about sugar?

“It’s been in the news a lot lately and too right! These are the real questions we should be asking ourselves about sugar. Do we know:

• What are the different types of sugar that exist?
• Where and in what foods do you find them?
• How do you avoid the ‘bad’ Sugars?
• Why and when might you need sugar?”

Superb guest article on HealthyPerspective (Jan Minihane) originally by Designed2Eat.