Honey Roasted Pears

A lovely neighbour gave me a bowlful of windfall pears;  unripe but in perfect condition and quite large.

I decided to keep a few to make my favourite Roasted Chicken, Pear and Beetroot salad later in the week, but wanted something quick and easy for dessert.

Pears, as long as they are not too ripe, are delicious roasted so I decided to try a recipe which I had a vague memory of seeing – roasted using honey and Balsamic vinegar.  The result was an outstanding success and so delicious that I will be making it again very soon.

I used three pears for two servings but this can easily be adjusted to suit.


Large pears, preferably unripe and a little hard

About 1 teaspoon unsalted butter per pear, preferably organic

Honey, preferably the runny type for ease of use

Balsamic vinegar – the better the quality, the better the taste


There is no need to peel the pears unless you want to.  Remove the stalks and cut in half and remove the core.

Melt the butter in an ovenproof dish on the hob.  Add pears, cut side down and sauté for at least two to three minutes.

Saute pears cut side down

Pop into your oven previously heated to Gas 6, fan 180°, 200°C, 400°F and roast for twenty five minutes.

Remove from the oven and carefully turn pears over.

Sprinkle each pear with a good splash of Balsamic Vinegar and pop back into the oven for 5 or 10 minutes until soft and cooked through.

Remove from oven and drizzle over some honey whilst still hot. 

Drizzle with honey

Delicious served warm with another drizzle of honey, a scoop of ice cream or even a little fresh cream or live yoghurt.

NB: All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Sweets and Treats | Tagged , | Leave a comment

Spicy Rubbed Pork Tenderloin & Roasted Vegetables

This recipe is so quick, simple and uses just one large baking tray for cooking. The tenderloin doesn’t take long to cook so be careful not to overdo it. The meat is really tender and flavoursome and you can change the vegetables as you wish, but the sprouts really do go well with the flavours.

Unfortunately I had no green beans when I made this dish so I added baby carrots which were lovely, Sweet potatoes could also be used instead of white but may make the dish too sweet.


1 Pork Tenderloin (approx. 1lb+ / 580g)

For the Spicy Rub

1.5 teaspoons sea salt

½ teaspoon pepper

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon coriander powder

1 teaspoon mixed dried herbs

½ teaspoon cinnamon

For the Vegetables  

Two medium white potatoes, unpeeled but scrubbed) cut into small cubes

200g brussel sprouts, cut in half

200g fine green beans, trimmed

200g baby carrots, halved

A little extra-virgin olive oil

A little sea salt

For the Orange Maple Glaze 

½ cup fresh orange juice

1 teaspoon orange zest

1 tablespoon lemon juice

1 teaspoon English mustard powder

3 tablespoons maple syrup

25g butter


Line a large baking sheet with good quality baking parchment and brush sparingly with a little olive oil.   Heat oven to 180°C / 360°F.

Mix together all the rub ingredients and sprinkle over the pork tenderloin, rolling the loin so that all sides are coated and no rub is wasted.   Place on the baking sheet.  Toss the cubed potatoes with a little olive oil and spread around the meat and bake for 10 minutes.

Rubbed tenderloin with potatoes ready for the oven

After 10 minutes, increase the oven to 200°C and remove the tray.  Gentle stir the potatoes. Toss the brussel sprouts, green beans and carrots with a little olive oil and add to the potatoes.  Sprinkle with a little sea salt and return to the oven for a further 20 minutes or until you are happy the pork is cooked.  Pork tenderloin cooks very quickly.

Meanwhile, make the sauce by adding the orange juice, zest, lemon juice and mustard to a small pan and turning on the heat.  Allow it to come to the boil and simmer for 2 to 3 minutes.  Stir frequently.  Add the maple syrup and simmer for another two to three minutes before adding the butter stirring all the time until the sauce turns thick and shiny.  This sauce can be made in advance and just reheated.

Remove the pork from the oven and allow to rest for five minutes, keeping the vegetables warm in the oven. I usually cover my resting meat with a sheet of foil and a clean tea towel.

Pile the roasted vegetables on a serving place, slice the pork and place on top of the vegetables drizzling with a little of the sauce.  Serve the rest of the sauce in a jug.

Delicious Spicy Rubbed Tenderloin and Roasted Vegetables

This would serve two very hungry people but could stretch to three. Quite easy to cook two tenderloins and more vegetables when you have guests.

As this recipe was sent to me un-named, I cannot definitely state who the author is but it is very similar to one from Irena Macri whose recipes I love.

NB: All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Dinner, Lunch, Supper | Tagged , , , , , , | Leave a comment

Balsamic Pork Steaks with Apple

Apple and pork is a match made in heaven but add balsamic vinegar and a few herbs and the result is startling. Sweet, yet tangy and very, very tasty.

This dish is extremely quick to prepare – you don’t even have to peel the apples – and takes only minutes to cook. Very lightly steamed Savoy cabbage was the perfect vegetable to accompany the pork and plain mashed potatoes were a nice addition.

INGREDIENTS: for 2 to 4 servings

2 or 4 Pork loin steaks
Knob of unsalted butter
2 onions, peeled and thickly sliced
2 red eating apples, cored and cut into thick slices.
100ml balsamic vinegar
2 teaspoons runny honey
2 teaspoons Italian herbs


Marinate the pork in a shallow dish with the vinegar, honey and herbs mixed together.

Melt the butter in a large fry pan and add the onions, cooking for two to three minutes stirring occasionally. Add the apple slices and continue cooking for another few minutes until the apples are starting to caramelise and turn golden. Spoon the onions and apple onto a plate and set aside.

Drain the pork keeping the marinade for later. Add the pork to the fry pan and cook over a medium heat for about four to five minutes. Turn the steaks over, add the onions, apples and reserved marinade and continue to cook for a further four to five minutes until the steaks are cooked to your liking.

Balsamic Pork Steaks with Apple

Serve with lightly steamed buttered cabbage and mashed potatoes, or vegetables of choice.

Recipe adapted from LovePork.co.uk

NB: All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Dinner | Tagged , , , , , , , | Leave a comment

Fresh Blackberry Cheesecake

I love having a delicious homemade cheesecake for serving at Christmas (or at any other time of the year) especially one which can be prepared in advance and frozen.

This baked cheesecake freezes beautifully before adding the two toppings, and the compote can be made ages in advance as it is a jam which will keep in a sterilised jar in the fridge.  

I try not to use refined sugar in my recipes but I did use caster sugar in this cheesecake and in the compote.   I substituted a mixture of *gluten-free biscuits for the digestive and gingernut biscuits adding a little pinch of ginger powder along with the cinnamon which worked well. 

This dessert was extremely popular over Christmas with my guests and not a crumb was left – a sure sign it was well received. 


For the base
*85g digestive biscuits
*40g gingernut biscuits
50g melted butter
1.5 teaspoon coconut sugar
½ teaspoon ground cinnamon

For the filling:
675g full-fat cream cheese
170g caster sugar (or sub coconut sugar)
1.5 teaspoons cornflour
3 eggs plus 1 egg yolk
100g blackberries
90ml double cream
1 teaspoon vanilla extract
Zest of 1 lemon

For the compote:
200g blackberries
200g sugar
2 teaspoons lemon juice
Fresh blackberries and blueberries to finish.


Blitz the biscuits to a sandy consistency, stir in the sugar and cinnamon then add the melted butter. Mix well then pour into a lined 8” springform cake tin and press down evenly.

Bake for 9 minutes at 180°C and cool.  Leave the biscuit base in the tin but cover the side and base with tin foil.  Put to one side.

In a large bowl using an electric hand mixer (or use a food processor) beat together the cream cheese and sugar then add the cornflour and eggs and mix together until smooth.

Crush the blackberries in a small bowl and drain some of the juice from them. Add to the cream cheese mixture together with the cream, lemon zest and vanilla and mix really well together.

Pour onto the cooled base and bake at 220°C for 10 minutes then for one hour at 110°C. Turn the oven off, open the door and leave the cheesecake to cool for a further hour in the oven. Pop into the fridge for at least 2 hours but preferably overnight before decorating.

At this stage, the cheesecake can be successfully frozen for completing at a later stage. Wrap well and thaw thoroughly.

To make the compote (this can be made in advance and stored in the fridge).
Crush the blackberries slightly in a saucepan. Add the lemon juice and sugar and continually stirring, slowly bring to the boil. Boil for 5 to 10 minutes until the ‘jam’ reaches 220° on a sugar thermometer. Pour into a sterilized jar and leave to cool. Store in the fridge.

To assemble:
Remove the cheesecake/base from the tin and spread the top with the homemade blackberry compote, using the remaining compote as a jam for your toast or scones.

Pile high with fresh blackberries and blueberries.

Delicious fresh Blackberry Cheesecake

Adapted from a recipe originally seen in StyleofWight.

NB: All photographs used in the blog have been taken by me, and are of recipes I have made and served myself.

Posted in Sweets and Treats | Tagged , , , , , , , | Leave a comment

Parmesan Coated Spinach and Smoked Salmon Roulade

This is one dish which benefits from being made at least a day (if not two) in advance.  Leaving it to ‘set’ in the fridge makes it hold its shape perfectly when sliced and also leaves the way clear to have more time with your guests or prepare other dishes.

I served this beautiful Roulade for lunch on Christmas Day as part of a smorgasbord of various cheeses, homemade jellies, olives, crackers etc. and believe me, it went down a treat.   It not only looked superb and stunning, but was quite easy to make.  I gently teased the baking parchment off the roulade with a sharp knife and most peeled away easily.


250g baby spinach leaves
5 large eggs, separated
1 teaspoon baking powder
50g Parmesan, finely grated
Sea salt and freshly ground black pepper

200g full-fat cream cheese
50g full-fat crème fraiche
1 lemon, finely grated zest and juice
A good handful of freshly chopped Dill
240g smoked salmon
Sea salt and freshly ground black pepper


Line a swiss roll tin with baking parchment.

Wilt the spinach in a dry fry pan and when cool enough to handle, press out as much juice as possible.

Pop the spinach into a food processor together with 4 egg yolks, baking powder and plenty of salt and pepper. Pulse until finely chopped and well mixed. Pour into a large mixing bowl.

Whisk 5 egg whites until stiff. Gently fold the egg whites into the spinach mixture then tip the mixture into the prepared baking tin and spread to fill the tin.

Bake 180°C/Gas 6 for 8 to 10 minutes or until firm to the touch. Remove from the oven and leave to cool slightly.

Meanwhile, place a large piece of baking parchment on the work surface and sprinkle with the Parmesan.   Carefully turn out the roulade on to the Parmesan and leave to cool.

Prepare the filling by mixing the cream cheese, crème fraiche, zest and dill together until smooth and then add some ground black pepper and lemon juice, to taste.

Carefully peel the parchment from the egg roulade and gently spread the filling over using a butter knife. Top the filling with an even layer of smoked salmon.

Turn out onto the Parmesan

Using the parchment to help, roll up the roulade as tightly as possible making one long roll.   I chose to roll the roulade starting from the long end so that I could have plenty of smaller slices, but rolling from the short end will give you much larger slices but fewer.  Trim the ends and wrap firmly in the parchment. An added layer of either cling film or tin foil will keep the roll snug whilst it rests in the fridge.

Carefully unroll the paper when ready to serve and cut into even slices.

Serve with plenty of lemon slices

Plenty for everyone

This roulade is perfect as part of a smorgasbord but would also be lovely served with a fresh, crisp salad. Could be used as an appetiser, or as a light lunch. Perfect for any occasion.

NB: All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Lunch, Starters | Tagged , , , , , , , | Leave a comment

Red Cabbage (Slow Cooker)

Christmas isn’t Christmas in our house without a large bowlful of spicy red cabbage.  Delicious hot with most meats, or cold with the leftovers.

This recipe is perfect as it can be made well in advance and popped in the freezer just remembering to take it out the day before you need it, to allow it to defrost slowly.

This year I used my larger slow cooker and doubled the recipe so I would have plenty left over for using in the first few weeks of 2020.  The delicious aroma of this cabbage gently simmering away in the slow cooker filled the house with those lovely Christmassy scents.  My larger slow cooker needed to be on HIGH to reach simmering point and then I balanced it between HIGH and LOW for the cooking period.    This year I did use light brown soft sugar (I try to avoid using refined sugar as much as possible) but I have made similar recipes in previous years using coconut sugar.


1kg red cabbage
2 white onions, peeled and sliced
4 Granny Smith apples, peeled, cored and sliced
Zest of 1 orange
2 teaspoons ground mixed spice
100g light brown soft sugar
3 tablespoons cider vinegar
200ml dry cider
25g butter


Turn your slow cooker on to LOW.

Peel away the outer leaves of the cabbage and discard. Quarter the cabbage and remove the thick core. Thinly slice the quarters.

Arrange a layer of the cabbage in the slow cooker, then top with some of the onions, apples, zest, mixed spice, sugar and seasonings. Continue layering up the ingredients until you have used them all up.

Season again and pour over the vinegar and cider and slice the butter onto the top.

Cover and cook for 4 – 5 hours until tender.   Give the cabbage a good stir half-way through cooking.

Simmer for 4 to 5 hours

This cabbage will keep in the fridge for a few days but up to 2 months in the freezer.

Reheat either in a pan or microwave.

Red cabbage as a side to Beef Wellington.

Original recipe found on the BBC Good Food Guide.

NB:  All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Dinner, Supper, Vegetables, Vegetarian | Tagged , , , , | Leave a comment

Smoky Trail Mix

Christmas is coming so I am always on the lookout for new recipes to try and this one caught my eye.   There is nothing nicer than nibbling on slightly spicy, smoky nuts and seeds which are homemade.

The ratio of nuts and seeds can be adjusted to suit your taste, as well as adding slightly more spices for a hotter mix.  I used local raw honey for my first batch and it was delicious.


1 cup cashew nuts (unsalted)
½ cup pecan nuts
½ cup pistachios
½ cup hazelnuts
½ cup pumpkin seeds
½ cup sunflower seeds
3 tablespoons coconut oil
3 level teaspoons smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon sea salt
4 teaspoons raw honey (or maple syrup)
1 cup unsweetened flaked coconut


Mix all of the nuts and seeds together EXCEPT the coconut flakes.

Melt the oil in a large saucepan and add the smoked paprika, garlic and onion powders, and salt.   Warm through and add the honey.

Take off the heat and stir in the nuts and seeds.

Mix well and spread in a single layer on large baking trays.

Ready for the oven

Bake at 350°F for approximately 7 to 8 minutes before stirring in the coconut flakes.

Bake for a further 7 to 8 minutes until lightly toasted.

Let the mixture cool completely before storing in airtight jars.

Keeps for up to a month but I doubt it will last that long once you have tasted it.

In a nice jar, this would make a delightful Christmas gift.

Delicious, smoky trail mix

This would make a lovely Christmas gift.

NB:  All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Miscellany, Sweets and Treats | Tagged , , , , , , | Leave a comment

African Sweet Potato Stew

Just the recipe I needed to find on a dreary, rainy Autumn day whilst my husband was out.   I lit the log-burner, had 60s music blasting out of my Echo and I was in heaven.

I had to adapt the recipe to cater for what was in my cupboard but the end result was absolutely delicious.  The original recipe called for fresh coriander which I didn’t have.  It also suggested using peanut butter.  As I had almond butter I sprinkled the finished stew with toasted almond flakes and the nutty crunch was perfect.

I increased the quantities slightly from the original so that we had plenty of stew and enough left over for lunch the following day.    I thought the taste would be quite mild but was pleasantly surprised how ‘warm’ the stew was.  Possibly I added slightly more cayenne!

INGREDIENTS:  to serve 4

¼ cup extra virgin olive oil
2 medium onions, chopped
2 cloves garlic, finely chopped or minced
2 teaspoons grated fresh ginger
½ teaspoon cayenne pepper
1 tablespoon+ mild curry paste (I used a Korma)
2 large sweet potatoes, peeled and chopped
1 ½ cups good quality stock (I used chicken stock)
2 x 14oz cans chopped tomatoes
2 cups+ button mushrooms
1 bag baby spinach leaves, chopped slightly
3 tablespoons almond butter
Sea salt and freshly ground black pepper.
Toasted flaked almonds


Gently saute onion, garlic, ginger and cayenne in the olive oil for 10 minutes.

Add the curry paste, stir well and cook for a further 1 minute.

Stir in the sweet potato and cook for 3 to 4 minutes.

Add the stock and tomatoes and bring to the boil.   Cover and simmer for about 20 minutes until the potatoes are just tender.

Simmer for about 20 minutes

Add the mushrooms and cook for a further 5 minutes.

Stir in the spinach.

Mix the almond butter with a little of the hot liquid in a small bowl and then add back into the stew.   Stir well and season to taste.   

Ladle into bowls and sprinkle with toasted almonds.

Ladle into bowls

Sprinkle with toasted flaked almonds.

I served my stew with a few slices of my homemade flaxseed focaccia. A perfect combination.

Recipe adapted from Hugh Jackman’s African Sweet Potato Stew.

Nb: All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Posted in Dinner, Supper | Tagged , , , , , | Leave a comment

Special Fruit and Nut Rice

I have been making this ‘special’ fruit and nut rice for years.  It has always been a firm favourite in my family and such a handy dish to have in the freezer as it is delicious with curry and most hot meals, as well as being a tempting side dish to have on the table to go with salads and cold meals etc.

I have no idea where the recipe came from as it was written on a scrap of paper from probably 40 odd years ago.  It is one of those recipes which changes slightly each time I make it, depending on which seeds, nuts and fruit I add.   I always make a large quantity and freeze it in portions, as it doesn’t seem to last long in our house.

I have guessed the weight of the nuts, seeds and fruit as I tend to take handfuls out of the large bags I keep and nearly always add more cashew nuts as they are my favourite.  I used to always spend ages chopping up my dates and apricots but now I buy the large 1k bags of ready-chopped fruit from Wholefoods and it is so much easier.


1k (uncooked weight) long grain rice, cooked and drained
1k (uncooked weight) long grain rice, cooked with 1 tablespoon+ turmeric added to water and drained
1k onions, peeled, chopped and sautéed in a little oil of choice
250g unsalted cashew nuts
250g almond flakes
250g pumpkin seeds
250g pine nuts
250g chopped ready-to-eat apricots
250g chopped ready-to-eat dates
250g pistachio nuts
250g sunflower seeds
250g sultanas
Optional: sesame seeds, linseeds


In a very large bowl, mix all ingredients together.

This rice is so versatile it goes with many dishes.

Pack into suitable containers – either one or two servings size, and freeze.

Serve hot or cold.  If serving hot, reheat thoroughly.

Posted in Uncategorized | Leave a comment

Grilled Courgette Salad

This recipe came at just the right time as I was given a bag of delicious home-grown courgettes recently.

So easy to make and extremely tasty, this salad can be served on its own or as a side dish for another meal.   I chose to serve it with some roasted sweet potato ‘chips’ and it was the perfect summer evening meal.

INGREDIENTS: Serves 2 as a main course

2 or 3 courgettes (depending on size)
50g fresh or defrosted peas
50g pea shoots
50g toasted pine nuts
2 tsp oregano
1 teaspoon garlic granules
½ teaspoon paprika
1 lemon, juice and zest
1 teaspoon raw honey
3 tablespoons virgin olive oil
Coarse Ground Black pepper and sea salt


Mix together the dressing – oregano, garlic, paprika, lemon, honey and 2 tablespoons extra virgin olive oil and set to one side.

Wash the courgettes and cut into ribbons with a vegetable peeler. Toss in 1 tablespoon olive oil.    Heat a griddle pan and cook a few ribbons at a time using tongs to turn over and get char marks.

Add the courgette ribbons to the peas and pine nuts and toss with the dressing.

When ready for serving, toss with the pea shoots and season with black pepper and sea salt to taste.

Delicious Grilled Courgette Salad

NB:  All photographs used in this blog have been taken by me, and are of food I have prepared and cooked myself.

Original recipe courtesy of Schwartz.

Posted in Lunch, Salads, Supper | Tagged , , , , , | Leave a comment