Tag Archives: Wheat-Free

‘Cheddar’ Drop Biscuits – Dairy and grain free

For anyone following a dairy-free, grain-free, gluten-free, sugar-free diet these lovely Keto ‘Cheddar’ Drop Biscuits from Healthful Pursuit are absolutely delicious and extremely tasty as well as being low-carb.   Cheesy, with a slight ‘hit’ from the mustard powder,  it was … Continue reading

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Cashew Coated Cauliflower “Steaks” with a Lemony Date Relish

I love trying new recipes and this one was no exception.  I had a beautiful huge cauliflower in the kitchen just begging to be sliced into steaks and I also had some Medjool dates in the cupboard which were starting … Continue reading

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Paneer / Matar Paneer

One thing I have found, living on a small Island is that there are loads of groups around and one I really like is Island Apron. As the name suggests, it is concerning cooking and the other day someone made … Continue reading

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Plum Almond Honey Torte

I bought a punnet of plums intending to make a plum crumble but the very same evening I spotted this recipe from Ceri Jones of Natural Kitchen Adventures (adapted from Erin Scott Yummy Supper Cookbook) and decided straight away that … Continue reading

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Chicken Chow Mein

I absolutely love this recipe as it can be adapted to use up almost any vegetable in the kitchen: instead of using bok choy, sugar snap peas could be used or green beans, cabbage, spinach or broccoli. Prawns instead of … Continue reading

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Broccoli Rice

I read an interesting article in the newspaper earlier this week about broccoli and the healthiest way to eat it.  As I had a large head of broccoli in my fridge I decided to experiment with it as I was … Continue reading

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Sardine Bread (Omega Paleo Bread)

I was amazed when I saw the recipe for this bread which included a tin of sardines.  Sardines are one of the highest sources of essential omega-3 fatty acids and even if you don’t like sardines, this bread really does … Continue reading

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