Chicken Chow Mein

I absolutely love this recipe as it can be adapted to use up almost any vegetable in the kitchen: instead of using bok choy, sugar snap peas could be used or green beans, cabbage, spinach or broccoli. Prawns instead of chicken. Make it a little more ‘tangy’ by adding some crushed chilli flakes or a little more Sriracha. The noodles could be fresh or dried – egg or ramen or even spiralized vegetables. The list is endless.

This is a quick 20 minute recipe which can be cooked in just one pan. Leftovers will keep perfectly in the fridge and will quickly stir-fry for another meal.

Cooking the chicken thighs underneath the weight of a large pan stops them spitting, but also produces the wonderful crispy skin which adds so much to the flavour.

 

INGREDIENTS:

Vegetables cut ready for use

250g fresh rice noodles (or noodles of choice)
1 cup bean sprouts
2 boneless skin-on chicken thighs
1 tablespoon olive oil
2 garlic cloves, finely chopped
1 teaspoon grated ginger
1 cup shredded bok choy (or mixed cabbage)
½ cup carrot matchsticks
1 green pepper, cut into thin slices
Bunch of Spring onions, cut into thin lengths
Sea salt and pepper to taste
Toasted sesame seeds

INGREDIENTS for Sauce

2 tablespoons oyster sauce (gluten free)
3 tablespoons tamari
1 teaspoon honey
1 tablespoon arrowroot
2 teaspoons sesame oil
1 teaspoon rice wine
Good pinch of ground black pepper
2 teaspoons Sriracha

METHOD:

Heat 1 tablespoon of olive oil in a large wok or fry pan and place the chicken thighs, skin side down in the pan. Cover with a sheet of baking parchment and rest a heavy saucepan on top of them. Leave on a medium/high heat for three to four minutes or until the skin is browned and crispy. Turn over and continue cooking until done. Remove from pan;  allow to sit for a few minutes then cut into slices with a sharp knife.   Leave to one side.

Make the sauce by whisking all the ingredients together.   If the sauce seems a little thick, add a dash of water.

Add the chopped garlic and grated ginger to the fat in the pan and saute for about 1 minute.  Add the bok choy, carrot sticks, green pepper and onions and cook, tossing frequently, for 1 to 2 minutes until lightly cooked but still crispy.  Season then add the noodles and beansprouts and toss well.  Pour the sauce over the vegetables and add the chicken. Toss well for another minute until heated through and the sauce is mixed in well.

Pile into bowls and top with toasted sesame seeds.

Delicious Chicken Chow Mein

Ring the changes with shredded beef, prawns or meat of choice.   Make this a vegetarian meal by using just vegetables.

NB:  All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.

Advertisements

About TheRobbInn

Robbinn's Recipes is my online recipe collection of gluten-free, healthy meals.
This entry was posted in Dinner, Supper and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.