Energy Balls or Bites seem to be the ‘in’ thing at the moment and they are so convenient to have in the fridge/freezer to nibble on or when unexpected guests arrive. Also extremely handy for lunchboxes, picnics, or taking down to the beach, especially as the summer holidays are here.
I saw the recipe for these Bites one evening and was tempted to try them out straight away. I had recently been sent a trial packet of freeze-dried raspberry powder which was lingering in the cupboard and being so quick and easy to make, I soon had the balls chilling in the fridge.
They were so successful with some friends that my second batch was made a couple of days later.
INGREDIENTS: makes approximately 20 small bites
1 cup gluten-free oats
1/2 cup smooth cashew nut butter
2 tablespoons freeze-dried raspberry powder
2 tablespoons honey
2 tablespoons desiccated Coconut (unsweetened)
2 tablespoons ground flaxseed
1/2 teaspoon vanilla extract
To Coat:
2 tablespoons freeze-dried raspberry powder
2 tablespoons desiccated Coconut (unsweetened)
METHOD:
Mix together all ingredients for the bites either by hand or in a food processor, until well combined.
Blitz the coating ingredients in a blender until fine and tip into a bowl.
Roll teaspoonfuls into balls (or dessertspoonfuls depending how large you want your bites). Using a teaspoonful, I made 20 balls.
Roll the balls in the coating and chill in the fridge in a single layer.
These bites will keep for 5 days in the fridge in a sealed container. I have also frozen them successfully and they should keep in the freezer for at least one month.
If you have coating left-over, this keeps well in a sealed container in the fridge until you next make the bites.
The original recipe Raspberry and Coconut Energy Bites from My Fussy Eater used peanut butter which I substituted for cashew butter. I also had raspberry powder rather than freeze-dried raspberries but the subs worked perfectly and these were just so delicious. Many thanks to My Fussy Eater for the excellent recipe.
NB: All photographs used in this blog have been taken by me, and are of food I have prepared and served myself.
These look absolutely delicious, what a beautiful colour 🙂
LikeLiked by 1 person
Wow, what a unique recipe!
LikeLike
Thanks must go to My Fussy Eater for the original recipe. They really are tasty. Might try adding some cacao next time for a raspberry/chocolate taste.
LikeLike