Buckwheat Groat Bircher

A new take on the classic oat Bircher muesli.  This dish is an overnight dish which can be finished quickly in the morning.

INGREDIENTS:

60g buckwheat groats (activated – see note #1)
2 – 3 tablespoons of your favourite seeds (try pumpkin and sunflower seeds)
125g full-fat probiotic natural yoghurt
¼ teaspoon ground cinnamon, plus extra to serve if wished
1 teaspoon raw honey
1 large apple, grated with skin on
Toasted desiccated coconut to serve
Favourite berries to serve
METHOD:
Soak the groats overnight. In the morning place the drained and rinsed groats in a bowl and mix in the rest of the ingredients except the desiccated coconut and berries.
Sprinkle over the desiccated coconut and top with your favourite fruit.

buckwheat bircher

Buckwheat Groat Bircher

I often soak the groats during the day and prepare the bowls in the evening, ready for the morning.  This Bircher keeps well in the fridge for a few days.

My husband loves this for breakfast, as well as  Coconut and Chia Bircher.    Both come from The Art of Eating Well by Hemsley and Hemsley.  It is a very satisfying and filling dish.

Note #1 Most pseudocereals, pulses, nuts and seeds benefit from being ‘activated’ by soaking for 8 hours or overnight. Soaking them increases the nutrients available and makes them easier to digest.   As a rough guideline, soak in double the volume of filtered water using a glass bowl, loosely draped with a teatowel. When soaking pseudocereals, the addition of 1 tbsp lemon juice or apple cider vinegar is recommended for every 250 ml of water.

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About TheRobbInn

Robbinn's Recipes is my online recipe collection of gluten-free, healthy meals.
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2 Responses to Buckwheat Groat Bircher

  1. Pingback: Breakfast Smoothie Bowl | Robbinn's Recipes

  2. Pingback: How do you like your eggs? | Robbinn's Recipes

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