Oven-baked Falafel

These Middle Eastern falafel balls are such a versatile food that you will usually find a large bag of them in my freezer.  The beauty of them is that the recipe can be slightly adjusted each time using different herbs or adding some toasted sesame seeds to make a pleasant change.

It’s important to use dried chickpeas (soaked) in this recipe as the tinned ones make the mix too wet, although a spoonful or two of buckwheat flour or similar should make them hold together.

Falafel balls are known as ‘street’ food and can be served in pita bread with a salsa; as an appetizer or on their own and we love serving them with a delicious dip made with a squirt of honey, a spoonful of lemon juice, a large handful of parsley and dill – all blitzed together with some homemade live yoghurt.

Originally deep fried, these oven-baked falafel balls are much more healthy and nutritious.

INGREDIENTS:

400g sweet potato
200g dried chickpeas
1 courgette
1 onion
4 garlic cloves
3 large handfuls of any green herb (mint, coriander, parsley – or a mix of each)
1 tablespoon ground cumin
Sea salt and freshly ground black pepper
Olive oil or your preferred oil for brushing

METHOD:

Soak the dried chickpeas for 24 hours, rinse and drain well.

Peel the sweet potato and cut into small pieces. Boil until tender then drain and mash. Alternatively, bake the potato whole in the oven for about 1 hour and scoop out the flesh.

Trim the ends of the courgette, peel and chop the onion and garlic cloves.

2016-04-25_071615359_5AE62_iOSPlace all ingredients, except the oil, into a food processor and blitz for a few seconds until chopped.

Don’t blend for too long as a course mixture is preferable.

 

Using your hands, shape into small balls, slightly smaller than a golf ball; place on a parchment lined baking sheet, flatten slightly and then open freeze until solid.  This recipe makes about 35 to 40 small balls.

2016-04-25_074044109_26173_iOS

Open freeze until solid

Store in either a clip-top box or a freezer bag until required.

These falafel balls are best baked from frozen.  Brush with oil and cook for approximately 30 minutes in a 200°C oven, turning half-way through cooking.

Serve with a yoghurt dip, in a pita bread or as part of a main course.  However you serve them, they are delicious.

Recipe adapted from the book Thrive on Five by Nina and Jo Littler

NB: All the photographs used in this blog have been taken by me, and are of food I have prepared myself.

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About TheRobbInn

Robbinn's Recipes is my online recipe collection of gluten-free, healthy meals.
This entry was posted in Brunch, Dinner, Lunch, Miscellany, Vegetarian and tagged , , , , , , , , , , . Bookmark the permalink.

One Response to Oven-baked Falafel

  1. Pingback: Tabbouleh | Robbinn's Recipes

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