Category Archives: Dinner

Roast Beetroot, Squash and Lentil Salad with Goat’s Cheese

Another superb salad from the Thrive on Five book by Nina and Jo Littler. I made a couple of small changes – as I had a sweet potato handy, I used it instead of squash and it worked well.  I … Continue reading

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Carrot and Orange Soup / Carrot and Butter Bean Soup

One thing my husband and I differ on is our love (or lack of) love for soup.  I enjoy making soup but rarely eat it (or do you drink soup?) whereas my husband would have it for breakfast, lunch and … Continue reading

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Warm Indian ‘Chana Chaat’ with Pomegranate

This is one of those times where I tend not to keep exactly to the quantities stated in the recipe as I don’t want small bits of vegetable left over, nor half a can of chickpeas.  This recipe is so … Continue reading

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Duck Breasts with Spiced Blackberry Sauce

I do enjoy serving duck occasionally and I couldn’t wait to try the recipe for this tart, yet sweet sauce which really compliments the meat.  Every autumn, I am found picking blackberries for the freezer and this year there was … Continue reading

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Beetroot Salad with Seeds

As soon as I saw this recipe, I knew I would love it as beetroot is one of my favourite vegetables.  The aroma of beetroot roasting in the oven is absolute heaven and this little salad looks so tasty and … Continue reading

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Quick Five-a-Day Curry

My husband spotted this recipe in a magazine our chemist gave to him.  It comes from the book Thrive on Five by Nina and Jo Littler and as I had all the ingredients to hand, I decided to try it … Continue reading

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Chicken Curry

This was the very first recipe I made after purchasing the cookbook The Medicinal Chef: Healthy Every Day by Dale Pinnock.  Strictly speaking, it is called Cholesterol-busting Chicken Curry as the lentils are very rich in soluble fibre which is … Continue reading

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Tomato Sauce

I can’t remember the last time I bought a bottle of ketchup, or a jar of sauce for pasta/Bolognese or whatever.  It is so simple to make a delicious, tasty, healthy, free-from- colourings/preservatives etc. sauce that I always have an … Continue reading

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Slow-Roasted Lamb with Hot Fennel Relish

At first reading, this dish seems like a lot of work, but it really isn’t.   Once the lamb is in the oven there is little to be done until it is cooked.  Just enjoy the superb aroma for a few … Continue reading

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Roasted Romanesco

I love this vegetable which is slightly crisper and nuttier than the standard cauliflower and often buy it just for its flavour and appearance.  However this recipe turns it into a magnificent dish which livens up even the simplest of … Continue reading

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