Tag Archives: Lunch

Chicken Curry

Posted on November 1, 2015 by TheRobbInn

This was the very first recipe I made after purchasing the cookbook The Medicinal Chef: Healthy Every Day by Dale Pinnock.  Strictly speaking, it is called Cholesterol-busting Chicken Curry as the lentils are very rich in soluble fibre which is … Continue reading →

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Roasted Romanesco

Posted on October 28, 2015 by TheRobbInn

I love this vegetable which is slightly crisper and nuttier than the standard cauliflower and often buy it just for its flavour and appearance.  However this recipe turns it into a magnificent dish which livens up even the simplest of … Continue reading →

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Using up Left-over Sprout Salad

Posted on October 25, 2015 by TheRobbInn

After making Sprout Salad with Citrus and Pomegranate I found that I had a small amount of the salad left over.  I hate wasting food and after the success of my recent Iranian Lentils, Peppers and Egg brunch I wondered … Continue reading →

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Indian Spiced Chicken with Sweet Potato and Beans

Posted on October 22, 2015 by TheRobbInn

This dish is absolutely delicious.  It is soft in places and crunchy in others;  it is sweet and also sharp; it’s tangy and flavoursome and the best thing of all, it is easy and fairly quick to make.  Looks good … Continue reading →

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Green Juice

Posted on October 18, 2015 by TheRobbInn

What I love about juicing is that you don’t really have to follow a particular recipe;  just grab what’s available in your fridge and kitchen and off you go. When I started juicing I did read up on the juicing … Continue reading →

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Sprout Salad with Citrus and Pomegranate

Posted on October 17, 2015 by TheRobbInn

I love trying new recipes and the beauty of it is that you don’t have to cook them again if they are ghastly.  This recipe caught my eye and I admit I was a little unsure of how the raw … Continue reading →

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Sweet Potato Muffins with Chilli, Cheese and Seeds

Posted on October 16, 2015 by TheRobbInn

I love waking up in the morning to find a new recipe in my inbox and one that I can’t wait to make.  This Sweet Potato Muffin recipe really tickled my taste buds and I couldn’t wait to get down … Continue reading →

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Iranian Lentils, Peppers and Egg

Posted on October 12, 2015 by TheRobbInn

I was browsing through some blogs whilst my husband was at his Cardiac Workout and saw the recipe for Iranian Lentils, Peppers and Egg by Zero Sugar Diet which I instantly knew would be a hit with hubby when he … Continue reading →

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Bone Broth

Posted on October 6, 2015 by TheRobbInn

Some months ago, my daughter-in-law (Juicy Health) mentioned using Bone Broth in her recipes, and enjoying a steaming mug of the broth to drink.  Little bells started to go off in my head as memories came flooding back of my … Continue reading →

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Grilled Corn and Quinoa Salad

Posted on October 5, 2015 by TheRobbInn

I spotted Jamie Oliver‘s Grilled Corn and Quinoa Salad recipe and thought how tasty it sounded and as I had some left-over piri-piri chicken in the fridge from a roast chicken the night before, I decided to substitute the chicken … Continue reading →

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