Tag Archives: Gluten Free

Cashew Coated Cauliflower “Steaks” with a Lemony Date Relish

Posted on May 8, 2019 by TheRobbInn

I love trying new recipes and this one was no exception.  I had a beautiful huge cauliflower in the kitchen just begging to be sliced into steaks and I also had some Medjool dates in the cupboard which were starting … Continue reading →

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Paneer / Matar Paneer

Posted on April 7, 2019 by TheRobbInn

One thing I have found, living on a small Island is that there are loads of groups around and one I really like is Island Apron. As the name suggests, it is concerning cooking and the other day someone made … Continue reading →

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Turkey Bobotie

Posted on April 2, 2019 by TheRobbInn

I had my first taste of Turkey Bobotie nearly 40 years ago when a friend cooked it for me one evening.  It was absolutely delicious and I have been cooking it ever since.  I have no idea where my friend … Continue reading →

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Plum Almond Honey Torte

Posted on April 17, 2018 by TheRobbInn

I bought a punnet of plums intending to make a plum crumble but the very same evening I spotted this recipe from Ceri Jones of Natural Kitchen Adventures (adapted from Erin Scott Yummy Supper Cookbook) and decided straight away that … Continue reading →

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Chicken Chow Mein

Posted on April 9, 2018 by TheRobbInn

I absolutely love this recipe as it can be adapted to use up almost any vegetable in the kitchen: instead of using bok choy, sugar snap peas could be used or green beans, cabbage, spinach or broccoli. Prawns instead of … Continue reading →

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Broccoli Rice

Posted on February 10, 2018 by TheRobbInn

I read an interesting article in the newspaper earlier this week about broccoli and the healthiest way to eat it.  As I had a large head of broccoli in my fridge I decided to experiment with it as I was … Continue reading →

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Sardine Bread (Omega Paleo Bread)

Posted on January 20, 2018 by TheRobbInn

I was amazed when I saw the recipe for this bread which included a tin of sardines.  Sardines are one of the highest sources of essential omega-3 fatty acids and even if you don’t like sardines, this bread really does … Continue reading →

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Traditional Christmas Cake (Gluten-Free)

Posted on December 7, 2017 by TheRobbInn

My husband does really well on his gluten-free diet and doesn’t stray as he has learned from experience of just how dire the consequences are.  Anyone who has a gluten intolerance will understand this.  One small slip can lead to … Continue reading →

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Salmon and Avocado Sushi Rolls / Sushi Rice and Flaked (Tinned) Tuna Rolls

Posted on December 3, 2017 by TheRobbInn

I had rarely attempted sushi or Nori rolls before and my rolling skills definitely need practice!    However, these delicious little morsels were delightful and I have since made them quite a few times using a sushi mat which makes … Continue reading →

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Carrot Cake

Posted on November 8, 2017 by TheRobbInn

There are not many people who don’t like to enjoy a slice of cake along with their cup of coffee or tea. This carrot cake, completely gluten and refined sugar free, is absolutely perfect and very simple to make. Beautifully … Continue reading →

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